Yoga Teaching Schedule

Kundalini Yoga, Fridays 5:30-6:45 PM

  • At The Local Co-Op, 1991 S. 1100 E. Sugarhouse (in the alley just north of Sugarhouse Coffee)
  • By donation of any amount
  • See the Kundalini Yoga tab for more information about what Kundalini Yoga is

Yin Yoga & Yoga Nidra, Mondays 6:30-8:00 PM

  • At The Local Co-Op, 1991 S. 1100 E. Sugarhouse 
  • By donation of any amount at the door or…
  • This class is also available through a pass with The Local Co-Op http://www.thelocalcoopslc.com/memberships
  • The first hour is Yin Yoga followed by a 30 minute Yoga Nidra session
  • See the Yoga Nidra tab for more information about what Yoga Nidra is or listen to a recording on this webpage
  • Yin Yoga is a slow-paced yoga where poses are held for an extended period of time to target connective tissue

Intuitive Sessions, by appointment

  • At 1345 E 3900 S in SLC
  • See the “Intuitive Sessions” tab for more information
  • By donation of any amount

Individual, Small Group, Retreats, or Business Yoga by Appointment

The Local Co-Op