Yoga Teaching Schedule

Kundalini Yoga, Fridays 5:30-6:45 PM

  • At The Local Co-Op, 1991 S. 1100 E. Sugarhouse (in the alley just north of Sugarhouse Coffee)
  • By donation of any amount
  • See the Kundalini Yoga tab for more information about what Kundalini Yoga is

Yin Yoga & Yoga Nidra, Mondays 6:30-8:00 PM

  • At The Local Co-Op, 1991 S. 1100 E. Sugarhouse 
  • By donation of any amount at the door or…
  • This class is also available through a pass with The Local Co-Op http://www.thelocalcoopslc.com/memberships
  • The first hour is Yin Yoga followed by a 30 minute Yoga Nidra session
  • See the Yoga Nidra tab for more information about what Yoga Nidra is or listen to a recording on this webpage
  • Yin Yoga is a slow-paced yoga where poses are held for an extended period of time to target connective tissue

Developing Your Psychic/Spiritual Gifts, the second Tuesday of every month 6:30-8:00 PM (starting in September 2022)

  • At The Local Co-Op, 1991 S. 1100 E. Sugarhouse 
  • By donation of any amount at the door (suggested donation of $20 per person to cover the higher priced rent for this time slot)
  • The theme will be different each week. Themes include: accessing and using the Akashic records, communicating with the energy of your loved ones, learning to listen to and act on your intuition, accessing and using your innate healing power, using visualization, dreams and imagery, and exploring and nurturing your own unique gifts
  • Each class will include opportunities to explore and practice using your gifts with others in the class

Intuitive Sessions, by appointment

  • At 1345 E 3900 S suite 216 in SLC
  • See the “Intuitive Sessions” tab for more information
  • By donation of any amount

Individual, Small Group, Retreats, or Business Yoga by Appointment

The Local Co-Op